Private Pilates Sessions


Pilates is ideally taught in the classic private session.  Upon completion of the package's 4 private sessions, each client and his or her instructor will decide if moving into a group class is appropriate, or if further private classes are advised. After the intro package, privates will be charged at the regular private session rate (see pricing information).

Testimonials


"Practicing Pilates" principles after recovering from a spinal trauma has allowed my back to stretch longer and increased sideways and twisting flexibility. I am grateful to have wonderful teachers"
Purnima (High Falls)

Pilates Benefits


  • More aligned and supported posture
  • Increased flexibility and joint range of motion
  • Development of core strength and stability
  • Better balance and coordination
  • Relief from joint pain
  • A phenomenal sense of well being!