Group Reformer Classes

 We recommend the completion of our intro package of 4 private sessions before students move into the group sessions to allow for time for the instructor to fully assess each person's needs and for each individual to gain a comfortable familiarity with the unique approach to the basic principals of the Pilates Method.

  Our group reformer classes are set-up at either "duets" or "trios", with placement of individuals in the classes at the discretion of the instructor and  with consideration of participants own work/life schedule.  We make every attempt to keep participants with similar needs and abilities together to allow for the most challenging and safest workout for all.  These sessions generally may include work on the Universal Reformer, barrels, "wunda" chairs, tower units, mats, etc.  Each exercise  is carefully instructed and monitored for the best Pilates practice.  Sessions are offered 6 days a week.

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Pilates Benefits

• More aligned and supported posture
• Increased flexibility and joint range of motion
• Development of core strength and stability
• Better balance and coordination
• Relief from joint pain
• A phenomenal sense of well being!