Site Map
-Contrology
-Mat/TRX/Tower Classes
-Personal Training
-Stretching
-Body Conditioning
-Core Conditioning
-Fitness Instruction
-Reformer Classes
-Massage Therapy
-Strengthening
-Physical Conditioning
-Tower Classes
-Private Pilates Sessions
-Group Pilates classes
-Pilates for Dancers and Skaters
-Rates
-Pilates Intro Package
-Classes
-Pilates Instructors
-Directions
Testimonials"Practicing Pilates" principles after recovering from a spinal trauma has allowed my back to stretch longer and increased sideways and twisting flexibility. I am grateful to have wonderful teachers" Purnima (High Falls) |
Pilates Benefits
- Improved posture; look taller
- More flexibility
- Increased circulation
- Coordination & balance
- Stronger Lungs
- Relief from joint pain
- Toned body
Rowan Tree Massage