Mat/TRX/Tower Classes
NOTE: We are currently not offering any mat classes. Please continue to check in with us as these classes will begin again sometime in the fall of 2021. However, private and small group reformer classes are running. Unvaccinated individuals are required to use masks. Zoom classes are also being offered and can be accessed by emailing (pilatesnewpaltz@yahoo.com) or texting (845-255-0559) the studio with your email address to be placed on the zoom link email list.
Testimonials"Practicing Pilates" principles after recovering from a spinal trauma has allowed my back to stretch longer and increased sideways and twisting flexibility. I am grateful to have wonderful teachers" Purnima (High Falls) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage