Pilates Intro Package
We will design a Pilates protocol for each student based on his or her needs.
With this individual approach we are able to teach at all levels from injury
recovery or disability through to serious athletes and dancers.
We are open for private sessions 6 days a week by appointment.
Testimonials"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!" Mary (New Paltz) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage