Personal Training
Personal Training: At Pilates of New Paltz we take very seriously the individual needs of each person we see The Pilates exercises used are modified and selected as needed to provide a session that is challenging and safe. the teachers at PNP see ourselves as your partners to a stronger, more flexible, and healthier self.
Testimonials"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!" Mary (New Paltz) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage