Body conditioning: Each session at Pilates of New Paltz works the entire body, beginning with a warm-up appropriate to the individual needs of each person, following through to an invigoration and energizing session. Muscles are stretched and strengthened using the systematic and time--tested Pilates technique. Students at PNP find that significant body changes can happen in a short time due to this focused work.
Testimonials"I don't know what I would do without Pilates. Elise has gotten me through every injury and orthopedic surgery. I has helped me to rebuild my body after ongoing surgery and strengthened my core." Adrienne (New Paltz) |