Fitness Instruction
Fitness Instruction: At Pilates of New Paltz we deliver a full body workout using the Pilates Method of physical conditioning. Sessions are tailored to provide a program that is not only therapeutic but also strives for the ultimate in human movement potential. Beyond simply giving a laundry list of exercises, we teach dynamic alignment and the use of core strength to provide a solid foundation for a healthy, balanced, and beautifully aligned musculature. Participants leave feeling energized, refreshed, strong, and centered.
Testimonials"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!" Mary (New Paltz) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage