Reformer Classes

Reformer classes:

 The Universal Reformer is the name that Joseph Pilates gave to the main piece of apparatus that he developed to complement his mat work series.  It is an ingenious design meant to provide both added support and added leveraging, increasing the potential for more stretching, strengthening, and balancing challenges.  For the beginning student this will mean that the body is in a more controlled position so as to better isolate and encourage healthier movement patterns.

            Participants work against spring resistance which is graded, based on individual strengths and the exercise itself.  Our teaching staff can provide each person with a full body exercise experience using the reformer as the main tool in the 55 minute session.

Pilates Benefits

• More aligned and supported posture
• Increased flexibility and joint range of motion
• Development of core strength and stability
• Better balance and coordination
• Relief from joint pain
• A phenomenal sense of well being!